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Eat Foods High In Vitamin C, Zinc, and Magnesium For a Cold

Eat Foods High In Vitamin C, Zinc, and Magnesium For a Cold
Chicken noodle soup is a classic remedy for the common cold. However, it's not your only option. Other foods, supplements, and fluids can help you find relief and get back on your feet.

The Science-backed Benefits of Vitamin E and How to Get Enough of It

The Science-backed Benefits of Vitamin E and How to Get Enough of It
A 2013 paper in the Journal of Nutritional Biochemistry assessed 15 healthy men and found that vitamin E protects against the development of impaired lining of blood vessels caused by hyperglycemia after eating.

Why Antioxidants Are So Important To Your Overall Health

Why Antioxidants Are So Important To Your Overall Health
Antioxidants have generated quite the buzz in recent years as a category of substances known to delay cell damage. While research indicates that antioxidants can reduce inflammation, it's still unclear exactly how this correlates with overall health.

Fiber Has Many Benefits, Especially For Digestive Health

Fiber Has Many Benefits, Especially For Digestive Health
Fiber is more important to your diet than you might think, and chances are you're not getting enough of it.

The Health Benefits from Eating Mushrooms

The Health Benefits from Eating Mushrooms
Some of the nutrients in mushrooms include potassium, selenium, vitamin D, and antioxidants.

Turmeric Could Help to Treat Arthritis-related Knee Pain

Turmeric Could Help to Treat Arthritis-related Knee Pain
Turmeric, a brightly-colored spice common in curries and related to ginger root, has been shown to relief pain from knee osteoarthritis better than a placebo...

Fauci says that he takes vitamin D and C supplements and that they can lessen 'your susceptibility to infection'

Fauci says that he takes vitamin D and C supplements and that they can lessen 'your susceptibility to infection'
Dr. Anthony Fauci, a leading US expert in infectious disease, said in a recent interview that he took vitamin D and C supplements to keep a healthy immune system.

Why do some probiotics not require refrigeration even though they contain some of the same bacteria in probiotics that require refrigeration?

Why do some probiotics not require refrigeration even though they contain some of the same bacteria in probiotics that require refrigeration?
Many probiotic bacteria are naturally sensitive to heat and moisture. Heat can kill organisms and moisture can activate them within pills, only to die due to lack of nutrients and a proper environment.