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Blog posts

Eat Foods High In Vitamin C, Zinc, and Magnesium For a Cold

Eat Foods High In Vitamin C, Zinc, and Magnesium For a Cold

Chicken noodle soup is a classic remedy for the common cold. However, it's not your only option. Other foods, supplements, and fluids can help you find relief and get back on your feet.
The Science-backed Benefits of Vitamin E and How to Get Enough of It

The Science-backed Benefits of Vitamin E and How to Get Enough of It

A 2013 paper in the Journal of Nutritional Biochemistry assessed 15 healthy men and found that vitamin E protects against the development of impaired lining of blood vessels caused by hyperglycemia after eating.
Why Antioxidants Are So Important To Your Overall Health

Why Antioxidants Are So Important To Your Overall Health

Antioxidants have generated quite the buzz in recent years as a category of substances known to delay cell damage. While research indicates that antioxidants can reduce inflammation, it's still unclear exactly how this correlates with overall health.